Although many people believe that sea salt is healthier than table salt, the two salts have the same nutritional value.
The source of the salt, as well as the techniques of extraction and processing, are the main differences between sea salt and table salt.
High blood pressure and heart disease can result from eating too much of either.
What Is the Difference Between Sea Salt and Table Salt?
Sea salt is manufactured by evaporating saltwater, as the name implies. The evaporation salt is not processed, or very minimally processed, leaving traces of minerals including calcium, potassium, and magnesium. When sprinkled on food, the crystals are larger than table salt and add crunch.
Table salt, on the other hand, is mined from salt deposits. Table salt is processed to remove any natural minerals it may have, making it purer and finer. To keep table salt from clumping together, it is reinforced with chemicals. The mineral iodine is an important component of table salt, as it aids in the production of thyroid hormones and so contributes to thyroid health.
What is the difference between table salt and sea salt in terms of nutritional value?
Sodium is a mineral that your body need to keep its muscles and neurons functioning normally and to keep body fluids balanced. Sodium can be found in a variety of foods, including salt (sodium chloride).
Table salt and sea salt both have a sodium content of roughly 40% by weight. Because the crystals in some types of sea salt are larger than those in table salt, a spoon of sea salt usually contains less sodium than a spoon of table salt. A teaspoon of table salt, for example, contains roughly 2,360 mg of sodium, but a teaspoon of sea salt contains 2,000 mg.
Although individuals require 1,500 mg of sodium per day, most people take far more: the average American consumes more than 3,400 mg of sodium per day. A high-sodium diet can raise blood pressure, increasing your risk of heart disease and stroke.
What Is the Difference Between Table Salt and Sea Salt in Terms of Health Benefits?
Iodine, which is required for the production of thyroid hormone, is added to table salt. Because your body cannot produce iodine on its own, you must obtain it through your diet. If you don’t eat enough iodine, your body won’t be able to produce enough thyroid hormone, causing your thyroid to expand and cause goitre. As a result, table salt aids in the prevention of goitre.
When used in a warm bath, sea salt benefits include calming skin irritation and flare-ups in those with eczema. In persons with dry skin, high-magnesium sea salts can also aid enhance moisture and minimise roughness.
Learn more: How Weight Loss Can Help With Pain Management