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What to Eat if You’re Feeling Bloated

    What to Eat if You're Feeling Bloated

    Avocados

    Potassium is abundant in these pear-shaped fruits (yes, they’re fruits!). Potassium is required by your body to regulate sodium levels, which in turn regulates the amount of water you retain. You’ll have less bloat if that system works well.

    Bananas

    Bananas are high in potassium. Women who ate a banana before each meal bloated less than those who didn’t, according to one study. Experts believe this is due to the fact that they deliver particular gut bacteria that aid to reduce gas production in the stomach.

    Celery

    For a hydration boost and to start your digestion flowing, crunch some celery. Celery also contains flavonoids (small plant chemicals) that help to reduce inflammation in the body, particularly the gut.

    Turmeric

    Curcumin, the ingredient that gives curry its yellow colour, is abundant in this spice. Curcumin has been shown in studies to help with IBS symptoms by lowering bloating, alleviating discomfort, and regulating the digestive tract.

    Peppermint

    Peppermint pills have been shown in studies to help calm the muscles in your digestive tract. This aids in the passage of gas and the alleviation of stomach bloat. Peppermint tea has a relaxing effect as well.

    Ginger

    Ginger’s spicy flavour stimulates your digestive processes. This improves digestion and allows your stomach to empty more quickly, preventing bloating.

    Asparagus

    Asparagus, which is notorious for making your pee stink, is high in inulin, an insoluble fibre that nourishes the healthy bacteria in your gut and keeps you regular.

    Fennel

    This root vegetable and its seeds contain a chemical that helps to ease GI cramps. Gas can pass through your gut more freely with fewer spasms, preventing bloat.

    Tomatoes

    Lycopene, an antioxidant that functions as an anti-inflammatory throughout the body, is abundant in a tomato-based diet. Tomatoes are also high in potassium, which helps to reduce bloating by lowering sodium levels in the body.

    Kefir

    According to some research, drinking kefir, a fermented yogurt-like beverage, can reduce stomach gas by up to 70%. Kefir aids in the breakdown of milk sugar, which can cause bloating and pain.

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