Yogurt is an all-purpose food that has helped people start their mornings for generations, has been incorporated into countless dishes, and can be quickly transformed into a midday snack.
Experts have also found that some yoghurts' probiotics and nutritional content can help with digestion and give you the protein you need to get moving when you wake up.
Some manufacturers discover creative ways to covertly add more sugar and carbohydrates under the pretext of fresh fruit or unique flavours.
While all of these sugar-filled yoghurt varieties can make your blood sugar jump, one childhood favourite takes the cake for completely ruining your blood sugar levels for the day.
The yoghurts promoted to children are the worst ones I suggest diabetic people purchase. Advertising and packaging are two effective approaches to sell to youngsters and people who have a sweet taste.
If someone is drinking yoghurt designed for kids, they will struggle to control their blood sugar levels. These yoghurts often have little protein and a lot of sugar, which is poor for controlling blood sugar.
A person's blood sugar will jump if they consume too many carbohydrates and insufficient protein since there isn't enough of either to prevent the blood from absorbing sugar too quickly.
Children enjoy the yogurt's "add-ins," such as toffee chunks or other candies that even adults find enticing "Adds Mussatto. "Therefore, avoid kid's yoghurts to prevent blood sugar increases.
The yoghurts with no more than 10 grammes of total sugar and no more than 15 grammes of total carbohydrates per serving are the finest options.
One particular variety of yoghurt consistently outperforms the competition when it comes to serving up the best nutrition, if you can stomach a yoghurt with very little sugar.
I constantly suggest Greek yoghurt to my patients "explains Mussatto. "Select a Greek yoghurt that has at least 10 grammes of protein per serving and has a minimal amount of carbohydrates—ideally no more than 10 grammes.