Scientists reveal how to wake up early
Are you a night owl who dislikes waking up yet has to for work?
Instead, try these simple steps to become a morning person.
Stanford sleep scientist Rafael Pelayo teaches classes on sleep & its concepts.
Pelayo says everyone is biologically either a morning person or a night owl, though some would argue both.
These genes affect how you sleep, but they don't determine when you go to bed or wake up.
Pelayo suggests adopting a schedule to become a morning person. Pelayo told Stanford Magazine that genetic predisposition to be night owls or morning folks are not destiny.
Those tendencies are manageable. How? How can you become a morning person from a night owl who stays up late & awakens late? Pelayo suggests picking a good wake-up time.
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