How do protein supplements work?

Protein supplements are necessary to our health and growth since they include essential elements. 

Protein supplements are typically underestimated. Protein supplements for weight loss, muscle rehabilitation. 

Overall nutrition provide amino acids that promote growth and repair. Let's define protein supplement. 

Protein supplements enhance muscle growth & repair. Powders, bars, & liquids include protein. 

According to a 2017 study, more than 70% of Indians are protein deficient. 

Protein supplements are important for people who can't get enough protein through diet alone. 

Athletes and bodybuilders utilize them to boost muscle recovery & performance. 

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