High-Protein Foods Dietitians Say Reduce Belly Fat

Losing weight & eliminating excess belly fat can be a hard & laborious process to actually see results. 

For long-term changes, a diet that fills you up and helps you lose weight seems ideal. 

Protein boosts weight loss in many ways. High protein consumption & exercise generate lean muscle, which burns more calories throughout the day, according to Medical News Today.. 

"They sustain muscle mass & avoid lowered metabolism," she says, making high-protein diets great for weight loss. 

Dunn said many people think they need to overeat high-protein meals to lose weight. The National Academy of Sports Medicine recommends eating "between 1.6 & 2.2 grams of protein per kilogram of body weight" daily to lose weight. 

Dunn says few Americans eat too little protein. "If you have trouble getting enough protein, try these: thicken sauces or soups with lentils or layer tofu & sweet potato stew over steamed veggies." 

To go into the nitty-gritty of what foods pack the strongest protein punch, here are 10 high-protein foods to assist you meet your weight reduction goals & shrink your waist! 

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