We all know that ageing is a fact of life, and we can't halt it. However, you can appear younger and healthier by adopting healthy habits and eating the right foods.
Chicken soup, says Men's Fitness, can hasten your recovery from a cold. Soups like this one may help alleviate respiratory inflammation, according to some studies.
Soup with chicken
Turmeric, a widely used spice, protects the skin from sun and aging-related damage.
Resveratrol, an anti-inflammatory substance found in the skin of this type of grape, helps maintain a healthy complexion. Skin damage from ultraviolet radiation, as reported by Men's Fitness, may also be repaired with the use of this chemical.
Lemon helps collagen formation since it is high in vitamin C. It's also loaded with anti-oxidants.
Ginger contains antioxidants, which, according to research published in the Journal of Discomfort, can lessen muscle pain after exercise.
Antioxidants abound in this fruit. According to Healthline, it protects the skin from sun damage and prevents damage caused by excessive sugar levels.
An entire cup of fresh guava provides four times as much vitamin C as you need in a day, according to Men's Fitness.