Walking is such a wonderful and beneficial activity. You must incorporate brisk walking into your daily regimen.
Walking is a "weight-bearing activity" since you carry your entire body weight while getting cardio, whether you do it for fresh air, cardio, or socialising with friends.
Managing disorders including diabetes, high blood pressure, high cholesterol, and muscle or joint pain improves heart and lung health, reduces stroke and heart disease risk, and improves overall health.
A wearable activity tracker can inspire you to exercise and lose weight by walking as much as 40 minutes more every day
The University of South Australia found that wearing a wearable activity tracker, such as a fitness tracker, wristwatch, or pedometer, will motivate you to work out and lose weight by increasing your daily walking by up to 40 minutes.
You heard correctly! According to ScienceDaily, the extra walking translates into doing roughly 1,800 more steps per day, which results in shedding an additional 2.2 pounds over the course of five months.
This affordable method can be significantly helpful for individuals who aren't getting enough exercise
Scientists from the University of South Australia examined data from almost 400 different studies that comprised 164,000 people from all over the world who wear WATs to track their exercise.
The purchase of wearable fitness trackers skyrocketed by about 1,500% from 2014 to 2020
Even while a 2.20 pound weight loss over a five-month period may not seem like much, it is essential for your health and fitness.