Best Food to Prevent Breast Cancer

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In the United States, skin cancer and breast cancer are the two most typical diagnoses among women who have cancer.

While having frequent screenings for the disease is sufficient justification, you might also wish to change your diet in order to reduce your risk of getting breast cancer.

A recent study suggests that this diet should include n-3 polyunsaturated fatty acid-rich foods.

Nearly 1,600 individuals were examined by researchers to seek for a potential link between n-3 polyunsaturated fatty acids and breast cancer.

Researchers discovered that n-3 polyunsaturated fatty acids, in general, and those specifically derived from marine sources, in particular, were associated with a decreased risk of breast cancer.

Women who adjust their diets to incorporate more fruits, vegetables, fibre, and whole grains while reducing their intake of high-fat dairy and animal products can reduce their chance of developing breast cancer.

Regarding the research that indicates n-3 polyunsaturated fatty acids lower the chance of developing breast cancer. It is well recognised that omega-3 fatty acids have potent anti-inflammatory properties.

Ferguson recommends foods like flax seeds, chia seeds, walnuts, and "low-mercury fatty SMASH fish," which includes salmon, mackerel, anchovies, sardines, and herring, if you'd like to rely on your diet for n-3 polyunsaturated fatty acids.

Prior to turning to a supplement, it's essential to seek food sources of n-3 polyunsaturated fatty acids to ensure that you are getting enough of them.

Likewise, if a supplement is required, be sure to pick one that has undergone independent testing for mercury contamination.

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