The body requires the mineral and electrolyte potassium to perform vital functions, such as keeping the nerves and muscles working properly. With 16 percent of the DV in just one cup, mashed sweet potatoes are a great source of potassium.
Our favourite toast topping contains potassium. A half-avocado has 345 mg of potassium, or 7% of the DV. Our favourite toast topping is rich in magnesium, a body electrolyte.
Dehydration is a major cause of muscle cramps, so foods high in water can help rehydrate the body. Watermelon is 92% water, making it a good hydrator. It's delicious.
Crunchy pickles can relieve muscle cramps. Pickles contain electrolyte sodium. pickle juice provides electrolytes. "Gatorade without sugar." It's great for people who tyre of sweet sports drinks."
Jackfruit's unripe flesh resembles pulled pork (the more you know). One cup has 3g protein. It's also rich in fibre, potassium, vitamins A and C, magnesium, calcium, iron, and riboflavin.
Naturally pitted watermelon has 1.6g of protein per cup. They contain potassium, which is essential for muscle function, and have antioxidant and anti-inflammatory properties. Cherries contain sleep-aid melatonin.
Bananas contain potassium, protein 1.6 g per cup, fibre, prebiotics, vitamins A, B6, C, and magnesium. The stringy bits phloem bundles should be eaten: They carry all the fruit's nutrients.