5 natural immunity boosters

A healthy immune system helps the body function properly & fight off infections & disorders. 

It also involves using immunizations, which are our best defense against disease. 

Have you considered increasing it while taking natural precautions to prevent disease? 

Changing your food & lifestyle may help your body's natural defenses fight bacteria & pathogens. 

You have several alternatives for boosting your immune system & living healthily. Your immune system requires time to recuperate, therefore it's important to rest. 

Getting enough quality sleep helps boost natural immunity & immunization response. Going to bed & waking up at the same time each day fosters better sleep. 

Regular exercise is important for fitness & disease prevention. Exercise increases physical health & well-being, which may boost immunological function. When fatigued, don't overexert. 

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