With these one-pot dishes, the Mediterranean diet is easier than ever. These four- and five-star recipes are packed with Mediterranean diet staples like eggs, whole grains, chickpeas, and greens. One-Pot Pasta with Tuna and Mediterranean Chicken Skillet are easy and tasty.
Vegan Cabbage Soup
This easy evening chilli dish pairs well with caramelised chicken and creamy beans. Poblano peppers are delicious. They're mildly spicy and flavorful, unlike typical green bell peppers.
Chicken Chili Verde
In this one-skillet Mediterranean chicken meal, lemon, garlic, and herbs flavour chicken thighs with orzo. Easy Mediterranean dinner with charred tomatoes and onions.
Mediterranean Chicken Skillet
If you don't have fennel seeds, use cumin, coriander, or 1 teaspoon of a ground herb or spice. Sop up the sauce with whole-wheat pasta or crusty bread. Unused chicken tenders can be frozen airtight for 3 months.
This 5-ingredient, 30-minute tuna pasta recipe uses the one-pot approach. Toast whole-wheat panko breadcrumbs to add crunch to this quick pasta meal.
One-Pot Tuna Pasta
For a quick vegetarian dinner, simmer eggs in a tomato-cream sauce with chickpeas and spinach. Soak up sauce with crusty bread. Low-fat cream may curdle when blended with acidic tomatoes.
Chickpeas, Spinach, and Tomato-Sauced Eggs
This garlicky, lemony spaghetti mixes lean chicken breast and sautéed spinach for a one-bowl supper. She called it "Devon's Favorite Pasta" Either way, it's a quick and easy midweek dish we invented together and jotted on a recipe card more than a decade ago. It's a family-friendly supper.
Lemon-Parmesan Chicken & Spinach Pasta
This quick meal dish makes shrimp scampi low-carb. Zucchini noodles, or "zoodles," are a healthier alternative to traditional pasta. They replicate pasta's texture and flavour while absorbing sauce. Salt and drain the zoodles or your meal will be soupy and flavourless.
Shrimp Scampi Zoodles
This slow-cooker stew features vegetables, fiber-rich legumes, and healthy fats. Instead of kale, try collards or spinach. This quick vegan crock-pot stew is finished with olive oil.
Mediterranean Slow-Cooker Stew