Bell Peppers are a type of fruit.
Surprised? Fruit is the portion of a plant that develops from a flower and contains seeds, according to scientists. As a result, bell peppers, like squash, cucumbers, and pumpkins, are considered fruits. Whether or not to add any of those components in your next fruit salad is entirely up to you.
Bananas are a type of berry.
True berries are fruits that grow from a single flower and ovary. The female component of a flower is the ovary. Grapes, kiwis, and even bananas are considered berries. Consider this the next time you peel a banana.
Broccoli may be best steamed.
If you’re attempting to lower your cholesterol, steaming your broccoli will help it do so even more effectively. Raw broccoli, on the other hand, has cancer-fighting chemicals. The florets have a few more nutrients than the stems in a part-by-part breakdown. The leaves, which most people discard, contain nutrients that aren’t present in the stem or the florets.
Avocados are both fruits and vegetables.
Avocados are fruits because they contain seeds. They’re high in fat, but it’s the good sort that helps to decrease cholesterol. The creamy fruit also aids in the absorption of nutrients from other foods, such as tomatoes. So, when you’re making guacamole, throw in some diced tomatoes.
In terms of potassium, potatoes are superior to bananas.
Potassium is necessary for muscle strength and blood pressure management. Bananas are a good supply, but they aren’t the best. Instead, how about a spud? Potassium is higher in potatoes. They contain no fat and are also a rich source of vitamins and iron.
Tomatoes Can Be Both Fruits and Vegetables
Tomatoes are a type of fruit. They are, nevertheless, vegetables under the law. The backstory is as follows: In the 1800s, the port of New York imposed a tax on vegetables but not fruits. To save money, an importer went to court and claimed that his tomatoes were fruits. The issue went all the way to the Supreme Court, which found that food commonly served with meats or fish is a vegetable in “common English.” As a result, the man was required to pay tomato tax.
In terms of calcium, figs are comparable to milk.
Do you want to increase your calcium intake? You may grab for the fruit bowl instead of pouring another glass of milk. Calcium is abundant in figs. A cup of dry ones provides the same amount of calcium as a cup of milk. Figs, unlike the refreshing drink, are also high in fibre. But don’t go overboard. They’re high in sugar and calories.
Blackberries Aren’t Berries at All
Don’t be fooled by their names. Blackberries, raspberries, and even strawberries are actually clumps of tiny individual fruits that grew together in the plant world, rather than berries. They’d still be as sweet if they went by another name.
Kiwis outperform oranges in terms of vitamin C content.
Kiwis have the most nutritious punch of any fruit in your produce department, ounce for ounce. They provide twice as much vitamin C as an orange and are a low-salt, high-potassium alternative to bananas. They also include a variety of vitamins, minerals, and heart-healthy elements.
Apples and Roses Are Cousins
Apples are high in fibre and vitamin C and are a healthy source of both. Do you get a nice fragrance when you bite into one? Apples, pears, cherries, and plums are just a few of the fruits that share the rose’s family tree. To produce a sweet-smelling potpourri, use dried apple slices.
Carrots Aren’t Actually “Babies”
Those adorable little packed carrots in the supermarket aren’t baby carrots. They’re sliced from mature carrots that are sweeter and thinner than regular carrots. They’re merely drying out when they get white. If they’re slimy, though, it’s time to get rid of them. They’re vitamin-rich, just like full-size kinds, and they’re convenient.
Learn more: Why Cucumbers Are Good for You