The concept of needing a break from dance may not even cross your mind if you aren’t dancing nonstop with weekly courses and weekend rehearsals. However, if you’re reading this, it’s likely that you’ve wanted to take healthy breaks from… Read More »Rest and Recovery Tips for Dancer
We are all unique. Our bodies, our objectives, and our dancing forms all differ. So, is there truly a list of stretches that you must never do? Not really, no. But are there any genuinely wise guidelines you can adhere… Read More »5 stretches to avoid: Helping your students avoid injury
One area that is sometimes overlooked when patients and their doctors discuss pain reduction techniques is weight management. While embarking on a weight-reduction strategy is unlikely to provide immediate comfort, research suggests there is a clear link between carrying extra… Read More »How Weight Loss Can Help With Pain Management
Can You Make Your Metabolism Better? The holy goal of weight watchers everywhere is increasing metabolism, but how quickly your body burns calories is determined by various factors. Some people are born with a fast metabolism. Even when they are… Read More »10 Ways to Boost Your Metabolism