Bell Peppers are a type of fruit. Surprised? Fruit is the portion of a plant that develops from a flower and contains seeds, according to scientists. As a result, bell peppers, like squash, cucumbers, and pumpkins, are considered fruits. Whether… Read More »Fun Facts About Fruits and Vegetables
Hydration Every day, the average adult drinks roughly 3 quarts (12 cups) of water. Typically, food accounts for around a fourth of that. Cucumbers are a great source of potassium. Each one contains approximately 95% water. This is critical because… Read More »Why Cucumbers Are Good for You
Kale and White Beans Sautéed Italian country cooks have been simmering greens and buttery white beans together for decades. Canadian bacon is cooked in a pan in this simple variation from cookbook author Holly Clegg. After that, cook an onion… Read More »13 Easy Ways to Eat More Greens
Coffee dominates the morning caffeine scramble for a lot of people, based on the drive-thru line at our neighbourhood coffee shop, which snakes out onto the street and up the block every morning. Tea, on the other hand, consistently outperforms… Read More »7 Facts About Tea That May Surprise You
You’re not alone if you rely on a cup of coffee to get you up in the morning or get you through an afternoon slump. Caffeine is consumed by four out of every five adults on a daily basis. The… Read More »How Does Caffeine Affect Your Body?
Avocados Potassium is abundant in these pear-shaped fruits (yes, they’re fruits!). Potassium is required by your body to regulate sodium levels, which in turn regulates the amount of water you retain. You’ll have less bloat if that system works well.… Read More »What to Eat if You’re Feeling Bloated
Caffeine, Ginseng, Fish, Berries, or Ginseng? If you believe the hype surrounding foods and dietary supplements, they can improve everything from focus to memory, attention span, and brain function. Do they, however, actually work? There’s no disputing that as we… Read More »Brain Foods That Help You Concentrate