Can You Make Your Metabolism Better?
The holy goal of weight watchers everywhere is increasing metabolism, but how quickly your body burns calories is determined by various factors. Some people are born with a fast metabolism. Even when they are sleeping, guys burn more calories than women. After the age of 40, most people’s metabolisms begin to slow steadily. Although you can’t change your age, gender, or genetics, you can enhance your metabolism in other ways. Here are ten examples.
Even when you’re not doing anything, your body burns calories. People with more muscle have a substantially higher resting metabolic rate. Each pound of muscle burns roughly 6 calories per day merely to be alive, whereas fat burns only 2 calories per day. Over time, that modest difference can build up. Muscles all over your body are stimulated after a strength training session, raising your average daily metabolic rate.
Increase the intensity of your workout
Although aerobic exercise does not generate large muscles, it can boost your metabolism in the hours following a workout. The trick is to keep pushing. High-intensity exercise raises resting metabolic rate faster and for longer than low- or moderate-intensity sessions. Try a more rigorous gym class or incorporate short bursts of jogging into your normal stroll to reap the benefits.
Water as a source of energy
To metabolise calories, your body requires water. Your metabolism may stall if you are even marginally dehydrated. Adults who drank eight or more glasses of water per day burnt more calories than those who drank four, according to one study. Drink a glass of water or another unsweetened beverage before each meal and snack to stay hydrated. Also, instead of pretzels or chips, munch on fresh fruits and vegetables, which naturally contain water.
Should You Try Energy Drinks?
Some components in energy drinks can help to speed up your metabolism. They’re high in caffeine, which raises your body’s energy expenditure. Taurine, an amino acid, is sometimes found in them. Taurine can help you burn fat by speeding up your metabolism. However, for certain people, these drinks might cause difficulties such as high blood pressure, anxiety, and sleep disorders. They are not recommended for children and teenagers by the American Academy of Pediatrics.
You can lose weight by eating more frequently. Your metabolism slows down between meals when you consume substantial meals with long intervals between them. A little meal or snack every 3 to 4 hours keeps your metabolism revved up, allowing you to burn more calories throughout the day. People who snack on a daily basis eat less during meals, according to several research.
Make Your Meals More Interesting
Spicy meals contain natural compounds that help speed up your metabolism. Adding a spoonful of chopped red or green chilli pepper to your food will help you burn more calories. Although the effect is likely to be transient, if you eat spicy meals frequently, the benefits may accumulate. Red pepper flakes can be used to pasta recipes, chilli, and stews for a rapid boost.
Boost Your Immunity With Protein
When you eat protein, your body burns a lot more calories than when you eat fat or carbohydrates. Replace some carbs with lean, protein-rich foods as part of a balanced diet to increase metabolism at lunchtime. Lean beef, turkey, salmon, white meat chicken, tofu, almonds, beans, eggs, and low-fat dairy products are all good sources of protein.
Take a sip of black coffee
If you drink coffee, you’re definitely aware of the benefits of increased energy and concentration. One of coffee’s benefits, if used in moderation, may be a short-term increase in metabolic rate. Caffeine can make you feel less exhausted when exercising and perhaps boost your endurance.
Green Tea Can Help You Recharge
Caffeine and catechins, which have been demonstrated to rev up the metabolism for a couple of hours, are mixed in green tea or oolong tea. Drinking 2 to 4 cups of either tea may cause the body to burn 17 percent more calories after moderately strenuous exercise for a short period of time, according to research.
Crash diets should be avoided at all costs.
Crash diets, in which you eat less than 1,200 calories per day (if you’re a woman) or 1,800 calories per day (if you’re a male), are bad for anyone trying to speed up their metabolism. These diets may help you lose weight, but they do so at the price of proper nutrition. It also has the potential to backfire because it causes muscle loss, which decreases your metabolism. As a result, your body burns less calories and accumulates weight more quickly than before you started the diet.
Learn more: How Does Caffeine Affect Your Body?